BLOG | Gemma Barnes Nutrition

gemmalbarnes

17 hours ago1 min read

Pork Fillets in a Creamy Mustard Sauce

gemmalbarnes

Oct 164 min read

IBS Part 2: How Can I Improve My IBS? Looking Beyond the Food You Eat

gemmalbarnes

Oct 92 min read

IBS Part 1: Why Do I Still Have IBS Symptoms?

gemmalbarnes

Oct 25 min read

Why Am I Waking Up Tired Even After a Full Night’s Sleep?

gemmalbarnes

Sep 251 min read

Healthy Butter Chicken (family friendly)

gemmalbarnes

Sep 176 min read

Do You Need a Digital Detox?

gemmalbarnes

Jul 24 min read

How to Eat Well on Holiday (Without Feeling Like You're Missing Out)

gemmalbarnes

Jun 242 min read

Summer BBQs: How to Make Them Healthier Without Taking the Fun Out of It

gemmalbarnes

Apr 153 min read

I Know What I Should Be Doing… I Just Can’t Seem to Do It

gemmalbarnes

Mar 303 min read

I Don’t Feel Like Myself Anymore — Why This Happens (and What to Do About It)

gemmalbarnes

Mar 242 min read

Easing Back In

gemmalbarnes

Mar 3, 20254 min read

Meal Planning Made Easy: 10 Expert Tips to Save Money & Time

gemmalbarnes

Dec 16, 20245 min read

6 Easy Steps To Beat the Christmas Party Season Bloat

gemmalbarnes

Dec 9, 20243 min read

7 Essential Steps for a Luxurious Home Spa Day

gemmalbarnes

Dec 6, 20241 min read

Recipe: Beany Brocolli Green Soup

gemmalbarnes

Nov 29, 20241 min read

Recipe: Pomegranate Pistachio Chia Pudding Breakfast

gemmalbarnes

Nov 25, 20244 min read

How to Eat Your Way to Amazing Skin

gemmalbarnes

Nov 22, 20242 min read

Recipe: LAMB & CHICKPEA CURRY

gemmalbarnes

Nov 11, 20244 min read

Natural Ways to Reduce Pain: Effective Remedies for Lasting Relief

gemmalbarnes

Apr 23, 20243 min read

Pork Fillets in a Creamy Mustard Sauce

IBS Part 2: How Can I Improve My IBS? Looking Beyond the Food You Eat

IBS Part 1: Why Do I Still Have IBS Symptoms?

Why Am I Waking Up Tired Even After a Full Night’s Sleep?

Healthy Butter Chicken (family friendly)

Do You Need a Digital Detox?

How to Eat Well on Holiday (Without Feeling Like You're Missing Out)

Summer BBQs: How to Make Them Healthier Without Taking the Fun Out of It

I Know What I Should Be Doing… I Just Can’t Seem to Do It

I Don’t Feel Like Myself Anymore — Why This Happens (and What to Do About It)

Easing Back In

Meal Planning Made Easy: 10 Expert Tips to Save Money & Time

6 Easy Steps To Beat the Christmas Party Season Bloat

7 Essential Steps for a Luxurious Home Spa Day

Recipe: Beany Brocolli Green Soup

Recipe: Pomegranate Pistachio Chia Pudding Breakfast

How to Eat Your Way to Amazing Skin

Recipe: LAMB & CHICKPEA CURRY

Natural Ways to Reduce Pain: Effective Remedies for Lasting Relief

Unlock the Secret Code to Your Optimal Health with Nutrigenomics

Stay in touch