top of page
Gemma Barnes Work with Me

Work with

Me

Let's explore

Are you experiencing mood swings, brain fog, insomnia or fatigue?

Perhaps your weight is creeping up and its left you feeling sluggish and bloated.

Would you like empathetic and practical support to help take control of your health?

Understanding WHY you have been feeling the way you do can be empowering. Utilising modern diagnostic testing, I will thoroughly investigate your health history and potential biochemical imbalances which could be contributing to poor mood. Exploring underlying contributing factors of depression and anxiety is frequently beyond the scope of mainstream healthcare, and I always aim to leave no stone unturned in my quest to help clients feel better!

Gemma Barnes 4 Step Plan

My 4 step plan

to feel calm, happy & confident

Nourish

NOURISH

Ensuring you put the right ingredients into your body for it to function optimally & glow from the inside out

Rest

REST

Taking care of your stress levels and improving sleep quality to enable better mood regulation

Rebalance

REBALANCE

Addressing and alleviating potential biochemical imbalances which might be contributing to your symptoms

Reconnect

RECONNECT

Exploring ways to incorporate regular and enjoyable physical movement, find calm and reconnect with life

My Programmes

The best results are achieved from us working together over a period of 12 weeks and I offer a selection of programme options. This allows me to offer you comprehensive support that is completely tailored to you and your health goals. Working this way enables us enough time to move your health & wellbeing forward so that you can really feel and see a difference.

Food - Gemma Barnes

Essential

This programme is designed to get you started on the right path to feeling better. It is ideal for people who feel confident making changes with a little less support

Fried Fish Fillet - Gemma Barnes

Signature

This programme is ideal for most people wanting to feel and look their best. It includes regular contact with me helps to clear overwhelm of making long term positive changes.

woman cooking - Gemma Barnes

V.I.P

This programme offers the highest level of support and is perfect for people who really value personal support and accountability.

Functional Testing - Gemma barnes

Functional testing

I will advise the most appropriate diagnostic tests based on your symptoms & health goals. This could be blood, hormone, or gut testing to help us to understand why you have been feeling the way you have.

bottom of page