Are you experiencing mood swings, brain fog, insomnia or fatigue?
Perhaps your weight is creeping up and its left you feeling sluggish and bloated.
Would you like empathetic and practical support to help take control of your health?
Understanding WHY you have been feeling the way you do can be empowering. Utilising modern diagnostic testing, I will thoroughly investigate your health history and potential biochemical imbalances which could be contributing to poor mood. Exploring underlying contributing factors of depression and anxiety is frequently beyond the scope of mainstream healthcare, and I always aim to leave no stone unturned in my quest to help clients feel better!
My 4 step plan
to feel calm, happy & confident
Ensuring you put the right ingredients into your body for it to function optimally & glow from the inside out
Taking care of your stress levels and improving sleep quality to enable better mood regulation
Addressing and alleviating potential biochemical imbalances which might be contributing to your symptoms
Exploring ways to incorporate regular and enjoyable physical movement, find calm and reconnect with life
The best results are achieved from us working together over a period of 12 weeks and I offer a selection of programme options. This allows me to offer you comprehensive support that is completely tailored to you and your health goals. Working this way enables us enough time to move your health & wellbeing forward so that you can really feel and see a difference.
I will advise the most appropriate diagnostic tests based on your symptoms & health goals. This could be blood, hormone, or gut testing to help us to understand why you have been feeling the way you have.